Service Description

Designed to support the body after exertion, this sports recovery protocol aims to reduce muscle tension, promote toxin elimination, and accelerate the return to optimal performance. 1. Leg Work, Back of the Legs The session begins with a targeted massage of the lower limbs, which are particularly stressed during physical activity. The techniques alternate between drainage, deep pressure, and smoothing strokes, allowing you to: - stimulate blood and lymphatic circulation - reduce muscle soreness - release muscle tension 2. Back Relaxation and Release The protocol continues with in-depth work on the back, a key area for posture and overall recovery. Through kneading, percussion, and decompression techniques, this massage helps to: - release accumulated tension - improve spinal mobility - promote deep nervous relaxation 3. Guided Passive Stretching The session concludes with a series of passive stretches, performed gently and respecting the body's limits. These mobilizations help to: - restore joint range of motion - loosen muscle chains - prevent the risk of injury Benefits of the protocol: This comprehensive treatment offers optimized recovery, a feeling of lightness, and overall body relaxation. It is suitable for both regular athletes and occasional practitioners wishing to improve their recovery and maintain their physical fitness. 100% natural organic massage oils Complimentary beverage after the session