Service Description

Full back massage & cranial relaxation at Terapya Paris 10th arrondissement. 👉 Ideal after training or during recovery, this massage helps reduce muscle soreness and optimizes performance. Back Massage – Performance & Recovery (45 min): Deeply targets the areas most stressed during exercise (lower back, upper back, trapezius, rhomboids). • Muscle activation: dynamic maneuvers to boost circulation and prepare tissues • Deep tissue work: targeted kneading and pressure to release tension and reduce muscle tightness • Release of key areas: focus on tension points related to your sport • Improved mobility: stretches and mobilizations to regain range of motion and flexibility Cranial Massage – Mental Recovery (15 min): Because performance also depends on mental strength. • Release of nervous tension • Stress relief and improved concentration • Immediate feeling of letting go Benefits for athletes: ✔ Accelerated recovery ✔ Reduction of muscle tension and pain ✔ Improved flexibility ✔ Reduced stress and improved recovery